Crispy Baked Parmesan Zucchini Fries
Crunchy, golden zucchini fries coated in parmesan and panko, baked not fried. A guilt-free snack everyone loves.
Healthy
4.3
· 10 ratings
🕐 Prep: 15 min
|
🔥 Cook: 20 min
|
⏱️ Total: 35 min
Equipment
Ingredients
- ▸ 4 medium zucchini, cut into fry-shaped sticks
- ▸ 1 cup panko breadcrumbs
- ▸ 1/2 cup parmesan cheese, grated
- ▸ 1/2 tsp garlic powder
- ▸ 1/2 tsp Italian seasoning
- ▸ 2 eggs, beaten
- ▸ 1/2 cup all-purpose flour
- ▸ Salt and pepper
- ▸ Marinara sauce for dipping
🛒 Links may earn us a small commission at no cost to you.
Instructions
Bread and Bake
- 1. Preheat oven to 425°F. Place a wire rack on a sheet pan and spray with cooking spray.
- 2. Set up three bowls: flour (seasoned with salt/pepper), beaten eggs, and panko mixed with parmesan, garlic powder, and Italian seasoning.
- 3. Coat each zucchini stick: flour → egg → panko mixture. Press the coating firmly.
- 4. Place on the wire rack in a single layer.
- 5. Bake 20-22 minutes until golden and crispy.
- 6. Serve immediately with warm marinara for dipping.
Cook's Notes
- 💡 The wire rack is the secret to crispy fries — air circulates underneath.
- 💡 Salt the zucchini and let sit 10 minutes, then pat dry for maximum crispiness.
- 💡 Don't skip the flour step — it helps the egg and coating adhere.